Culinary Nutrition Course: Beans, Greens & Grains

March 06, 2017
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bowl of quinoa

Join Registered Dietitian, Heather Borders, and Chef Lisa Franzino as they discuss the relationship between food, nutrition, and health. Each class will include a chef-led cooking demonstration of three recipes and provide practical culinary tips that anyone can use any day of the week. End with a meal tasting of the dishes prepared during the class, exploring new flavors and foods that will move everyone closer to their individual health goals. As you enjoy samples of each meal prepared, Registered Dietitian, Heather Borders, will provide resources to help you include more beans, greens, and grains into your daily life! 

Beans, Greens, & Grains is the first of four classes in the Northeast Florida Plant-Based Culinary Nutrition course.

In this fun and interactive 2-hour class, you’ll step outside the world of typical beans, greens, and rice to explore the wide variety of highly nutritious plant-based proteins!

This class will include learning:

  • About the multitude of healthy grains, what is and isn’t gluten free, and what to pair them with for quick, delicious meals
  • How to prepare beans to make them more “gourmet”
  • Tricks for cooking vegetables so they are perfect every time
  • How to mix and match your beans, greens and grains so you have a formula for meal planning

Culinary Nutrition Course Schedule
Monday, March 6
Beans, Greens, & Grains

Monday, March 13
Sauces, Dips, & Dressings

Monday, March 20
Demystifying Tempeh & Tofu

Monday, March 27
Sweet Endings with Plant-Based Desserts

NOTE:  To allow enough time for shopping and ensure they purchase an appropriate amount of food, registration is required the Thursday prior to class. 

Date: March 06, 2017 6:30 PM-8:30 PM

Location: High Tide Yoga | 353 6th Ave S, Jacksonville Beach, FL 32250

Admission: $69 (Single Class), $229 (all 4 classes)

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353 6th Ave S
Jacksonville Beach, FL 32250

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