Culinary Nutrition Course: Demystifying Tempeh & Tofu

March 20, 2017
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Tempeh and tofu with cabbage

Join Registered Dietitian, Heather Borders, and Chef Lisa Franzino as they discuss the relationship between food, nutrition, and health. Each class will include a chef-led cooking demonstration of three recipes and provide practical culinary tips that anyone can use any day of the week. End with a meal tasting of the dishes prepared during the class, exploring new flavors and foods that will move everyone closer to their individual health goals. As you enjoy samples of each meal prepared, Registered Dietitian, Heather Borders, will provide resources to help you include more beans, greens, and grains into your daily life! 

March 20: Demystifying Tempeh & Tofu

Demystifying Tempeh & Tofu is the third of four classes in the Northeast Florida Plant-Based Culinary Nutrition course. In this fun and interactive 2-hour class, you’ll learn how to recreate healthy, hearty, flavorful versions of familiar dishes using tempeh and tofu. Step outside your comfort zone to add this incredibly nutritious plant-protein to your weekly menu.

This class will include learning:

  • How to create marinades that will dress up your tempeh and tofu
  • Cooking techniques
  • How to change the texture of tofu and tempeh to create different dishes
  • How to use tofu in sauces and desserts

Culinary Nutrition Course Schedule
Monday, March 6
Beans, Greens, & Grains

Monday, March 13
Sauces, Dips, & Dressings

Monday, March 20
Demystifying Tempeh & Tofu

Monday, March 27
Sweet Endings with Plant-Based Desserts


To allow enough time for shopping and ensure they purchase an appropriate amount of food, registration is required the Thursday prior to class. 

Date: March 20, 2017 6:30 PM-8:30 PM

Location: High Tide Yoga | 353 6th Ave S, Jacksonville Beach, FL 32250

Admission: $69 (Single Class), $229 (all 4 classes)

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353 6th Ave S
Jacksonville Beach, FL 32250

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