Culinary Nutrition Course: Plant-Based Desserts
Join Registered Dietitian, Heather Borders, and Chef Lisa Franzino as they discuss the relationship between food, nutrition, and health. Each class will include a chef-led cooking demonstration of three recipes and provide practical culinary tips that anyone can use any day of the week. End with a meal tasting of the dishes prepared during the class, exploring new flavors and foods that will move everyone closer to their individual health goals. As you enjoy samples of each meal prepared, Registered Dietitian, Heather Borders, will provide resources to help you include more beans, greens, and grains into your daily life!
March 27: Sweet Endings with Plant-Based Desserts
Sweet Endings with Plant-Based Desserts is the last of four classes in the Northeast Florida Plant-Based Culinary Nutrition course. In this fun and interactive 2-hour class, you’ll discover divine dairy-free options that will address your persistent sweet tooth! Show off to your friends and family how living a healthy lifestyle doesn’t mean living without life’s sweet pleasures.
This class will include learning:
- About sweetener alternatives for healthier desserts
- About dairy-free substitutes that give you a creamy, rich consistency
- How to incorporate fruits, nuts and seeds and superfoods so your desserts pack a nutritional punch
Culinary Nutrition Course Schedule
Monday, March 6
Beans, Greens, & Grains
Monday, March 13
Sauces, Dips, & Dressings
Monday, March 20
Demystifying Tempeh & Tofu
Monday, March 27
Sweet Endings with Plant-Based Desserts
NOTE:
To allow enough time for shopping and ensure they purchase an appropriate amount of food, registration is required the Thursday prior to class.
Date: March 27, 2017 6:30 PM-8:30 PM
Location: High Tide Yoga | 353 6th Ave S, Jacksonville Beach, FL 32250
Admission: $69 (Single Class), $229 (all 4 classes)
Event website: kailonutrition.com
