Culinary Nutrition Course: Sauces, Dips & Dressings

March 13, 2017
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Sauces dips and soups

Join Registered Dietitian, Heather Borders, and Chef Lisa Franzino as they discuss the relationship between food, nutrition, and health. Each class will include a chef-led cooking demonstration of three recipes and provide practical culinary tips that anyone can use any day of the week. End with a meal tasting of the dishes prepared during the class, exploring new flavors and foods that will move everyone closer to their individual health goals. As you enjoy samples of each meal prepared, Registered Dietitian, Heather Borders, will provide resources to help you include more beans, greens, and grains into your daily life! 

March 13: Sauces, Dips, & Dressings

Sauces, Soups, Dips & Dressings is the second of four classes in the Northeast Florida Plant-Based Culinary Nutrition course. In this fun and interactive 2-hour class, you’ll discover versatile sauces, soups, dips, and dressings that can be prepared in advance, taking the planning out of meal planning for the week. 

This class will include learning:

  • How to create delicious sauces that will help free you from store bought condiments
  •  About dairy-free substitutes that give you a creamy consistency
  • How to analyze flavor to make a balanced, tasty soup
  • Tricks for “morphing” a dip or sauce into a sauce or dressing

Culinary Nutrition Course Schedule
Monday, March 6
Beans, Greens, & Grains

Monday, March 13
Sauces, Soups, Dips, & Dressings

Monday, March 20
Demystifying Tempeh & Tofu

Monday, March 27
Sweet Endings with Plant-Based Desserts


To allow enough time for shopping and ensure they purchase an appropriate amount of food, registration is required the Thursday prior to class. 

Date: March 13, 2017 6:30 PM-8:30 PM

Location: High Tide Yoga | 353 6th Ave S, Jacksonville Beach, 32250

Admission: $69 (Single Class), $229 (all 4 classes)

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353 6th Ave S
Jacksonville Beach 32250

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