Culinary Wellness for Health & Performance Women’s Retreat
This women’s retreat is an opportunity to relax with island yoga, participate in chef-led culinary workshops, and learn how to fuel your body for optimal health and performance. Disconnect and enjoy delicious, local cuisine over this four-day, three-night island adventure while staying in the exclusive, private residence of the grand Stafford house (c. 1900) on Cumberland Island, Georgia.
Your passport to relaxation and culinary wellness awaits!
Private boat transfers to/from Cumberland island via Greyfield Inn Ferry
4 day/3 night stay in the grand Stafford House (private residence, indirect descendant of Carnegie family)
Chef-led culinary demonstration and hands-on workshops
Registered Dietitian-led nutrition education workshops
Daily Yoga (at least one on the beach)
9 meals (some food will be prepared by guests as part of the culinary workshops)
Historic tour of the Stafford house & history of Cumberland Island
Downtime for trekking/biking the island’s beautiful forests
Guest attendance limited to 10, only women
Note ABOUT STAFFORD & GLAMPING: Stafford Place was built c.1900 for the Carnegie family. The family stewards of Stafford have worked hard for years to maintain the original charm and provenance of this estate. There are many challenges presented for historic preservation in a wilderness such as Cumberland Island. Lucy and her family have lovingly done an amazing job and graciously allow a select few into this private retreat for wellness, art, etc. The house has period and modern furnishings, most are family heirlooms. Accommodations are shared, comfortable rooms with quality linens. There are 4 working toilets in the house and a shower house for bathing outdoors.
PAYMENT POLICY:
- Registration closes Friday, March 17
- Option to pay 50% deposit upon registration (please contact Heather, 904-588-2770)
- Deposit refundable up until 14 days in advance of start (minus a $200 cancellation fee), then NON-refundable
- Balance due 14 days in advance of retreat start date
- No refunds after this time.
- You may sell your space to another new participant from our waiting list. Unusual circumstances will be considered
Date: May 04-07, 2017 All Day
Location: Grand Historic Stafford House | Cumberland Island, GA
Admission: $1295/person
Event website: kailonutrition.com
