Native Sun Healthy Culinary Nutrition Tour

Navigating the grocery aisles can be daunting and hard to discern healthy foods and food that is just marketed to be healthy. Knowing how to shop for food and navigate the grocery store and is instrumental if you are trying to add more plant-based meals into your life.

These tours will:

• Highlight specific produce and discuss how to prepare quick plant-based meals 
• Point out nutritious packaged products that are quick and easy to prepare
• Cover how to read a Nutrition Facts Label, focusing on the ingredients, fat, carbohydrates, fiber, and sugar
• Emphasize gluten-free options for those with gluten allergies and intolerances

If you have questions about this program, please contact Heather at heather@kailonutrition.com, or call 904.588.2770. 

Date: February 27, 2016 9:00 AM-11:00 AM

Location: Native Sun Natural Foods Market | 11030 Baymeadows Road, Jacksonville, FL 32256

Event website: nativesunfebruary.eventbrite.com