The Amazing Zucchini
Technically a fruit, zucchini can be served as a side dish or featured in a main entree.
Zucchinis are an excellent source of potassium, fiber, Vitamin C, Vitamin A and manganese. They are high in water content, low in carbs and fat free, and with a seasonal peak in July and August they’re the perfect addition to your summer diet. Due to their mild flavor, this versatile vegetable can be eaten raw, baked, sautéed, grilled, steamed, fried, blended, shredded, breaded and even made into zucchini noodles! “Zoodles” make for a great twist on a traditional salad or replacement for pasta. Want to explore some new ways to use zucchini? Try one of the recipes below.
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Sunflower Zoodle Salad in a Jar
Rosemary Zucchini Supper Bread
Harvest Slaw with Tahini Dressing
Coconut Curry Chicken
What's in Season
Here's a list of local food you'll find in season throughout the year in Northeast Florida.
Seminole Pumpkin
Seminole Pumpkin can be used in soups, stews, pies and even mixed with leftover risotto for a light dinner entree.
