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Teriyaki Tofu

Writer: Lauren Titus
Lauren Titus
Jul 17, 2025
1 min read

teriyaki tofu
An easy to make dish that goes perfectly with your favorite vegetables, this is also great with tempeh. Photo by Amy Robb.

Serves 4


Ingredients

1 tablespoon tamari sauce

1 tablespoon toasted sesame oil

2 teaspoons mirin

1 teaspoon garlic powder or 2 garlic cloves, finely minced

1/4 cup vegetable oil

1 tablespoon rice vinegar

1 pound extra-firm tofu, pressed and cut into 1-½-inch pieces

1 medium zucchini, sliced in thin rounds

1 medium red pepper, cut into small chunks

1/2 pound mushrooms, stems removed

1/4 cup toasted sesame seeds


Instructions

Whisk all marinade ingredients together in a small bowl. Alternate tofu and vegetables on skewers. Brush marinade on vegetables and tofu while grilling, then finish with toasted sesame seeds.

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