All Posts

cooking classes for all ages

food and music pairings

entrepreneurs talk about their previous experiences before opening their businesses

Greek stuffed spaghetti squash

almond and seed crusted chicken strips

It can be hard to get adequate protein into less adventurous eaters, so using a high-protein pasta in a dish that kids love is a great...

I love to adapt this recipe to whatever is in season. Blueberries and blackberries are amazing in late spring and early summer and I...

Katie in her kitchen with daughters Ashley and Ruby. Photo by Tanner Boyles. Katie Hammill, a certified nutritional practitioner,...

Try your hand at pâte à choux and bake a batch of cream puffs to fill with this peach mixture, perfect for a summertime dinner party.

Once the peaches are grilled, this sauce comes together in minutes and is a perfect companion for grilled meats like chicken or pork...

Florida peaches are growing in popularity among area farmers.

Local organizations and individuals working to bring healing through food sovereignty. A selection of vegan breakfast items served at 1...

grilled shrimp and watermelon salad

cider made at congaree and penn farm

Nutrition in the classroom Students in Putnam County participating in the breakfast in the classroom program. In 2014, Dr. Rick Surrency...

Use watermelon rind to make a cordial

Gin works well in cocktails with coriander seeds

Use homemade ginger beer as a cocktail mixer in your next Moscow Mule.

Reusable containers are a great way to reduce waste when packing lunch. Photo by Stefanie Keeler. Looking for ways to pack lunch without...